Your 30-Day
Skill Development
Fast Track
With our 30-day sprints, we bring MUN delegates to the next level through live-coaching and advanced skill development. Taught by our award-winning MUNprep Coaches.
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Model UN is about creating the leaders of tomorrow
It's a fact - students that get involved in Model UN Conferences become better leaders, communicators, and researchers with the confidence to take on the most pressing challenges of tomorrow.
It's no surprise that every single one of the global top 10 universities have a Model UN team and host an annual Model UN conference.

In today's competitive landscape, universities and recruiters aren't just looking for good grades – they want students with real-world skills, proven resilience, and a global mindset.
We will help you become a better:
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Problem Solver: Tackling complex global challenges from multiple perspectives.
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Communicator: Commanding attention and articulating ideas persuasively in any forum.
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Diplomat: Navigating complex discussions, building consensus, and influencing outcomes.
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Researcher: Mastering the art of in-depth inquiry and evidence-based argumentation.
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Team Player: Working effectively with diverse groups towards shared goals.
Beyond the classroom, Model UN creates an environment for personal growth, challenging students to step outside their comfort zones, empathize with diverse viewpoints, and develop the adaptability to navigate an ever-changing world.

Fall Cohorts
Capacity: 15 Students
September - Public Speaking
The best MUN delegates are often the best communicators. This 30-day sprint will elevate your public speaking skills, turning you into a more confident and persuasive delegate.
Week 1 - 🏁Writing A Killer Opening Speech - Master The START Formula.
Week 2 - ⚡Speeches On The Spot - Learn 2 easy-to-use frameworks to improvise speeches on the fly.
Week 3 - 💥Moderated Caucuses - Beat the 10-minute rule with the POP Formula.
Week 4 - 🏆Awards Handbook - Making Every Speech Stand Out - Understand the 3 essential elements of every great speech.

Capacity: 15 Students
October - Policy-Making & Position Paper Writing
Great policy proposals make great position papers. In this sprint you'll learn how to approach global issue with a policy-oriented approach to craft well-marketed proposals that suit your delegation's objectives.
Week 1 - 📖 Decoding Your Background Guide - Understand what that dais is looking for.
Week 2 - 🔎Using Research To Build Policy Proposals - Use targeted focus questions to get better results.
Week 3 - 🪜Moving From Tier 3 to Tier 1 Solutions - Learn the essential elements of great MUN policy.
Week 4 - 🏆 Awards Handbook - Marketing Your Policy Proposals - Learn how to create a pitch that sticks with your committee and gets votes.


Winter Cohorts
Capacity: 15 Students
January - Crisis Committee Skills
Crisis committees are a different game—fast-paced, high-stakes, and unpredictable. This 30-day sprint will teach you how to thrive under pressure, make decisions on the fly, and master the unique communication and negotiation skills required to succeed.
Week 1 - 🔄 The Crisis Committee Workflow - Stay ahead of other delegates with a simple and repeatable framework.
Week 2 - 📝Crisis Notes - Master The Backroom - Write memorable crisis notes that get mentioned in crisis updates.
Week 3 -📜 Directives - Master the Front-room - Lead debate by framing each update to suit your priorities.
Week 4 - 🏆 Awards Handbook - Bloc Building in Crisis - Understand the key differences that make an award-winning crisis delegate.

Capacity: 15 Students
February - Bloc Building & Leadership
Debate is just the beginning. The real work of a successful delegate happens in the unmoderated caucuses, where alliances are forged and resolutions are born. This 30-day sprint will equip you with the negotiation, leadership, and skills needed to effectively build blocs, influence your peers, and drive the committee agenda.
Week 1 - 📋The First Unmod - Learn the 3 essential steps for a great start to any committee.
Week 2 - 🤝Negotiation Essentials - Understand how to incorporate other delegate ideas and balance priorities.
Week 3 - ⭐Leading The Bloc - Position yourself as the leader in your bloc.
Week 4 - 🏆 Awards Handbook - Passing Your Resolution - Learn how to work with other blocs to get your resolution passed.


HOW IT WORKS
4 Weekly Live Sessions With a MUNprep Coach
Each 30-Day Sprint covers one of the 4-key areas for MUN delegates
📅 1 Class Per Week + Handouts
Each class is supplemented with practical handouts and templates, giving you the tools you need to immediately apply what you've learned.
This approach ensures you build a strong foundation and see tangible improvements in your skills with every lesson.
↗️ Scale Your MUN Skills
Whether you're a complete beginner or a seasoned delegate, this program is designed to help you level up your skills.
We break down complex concepts into simple, easy-to-understand frameworks that are immediately applicable to your next conference.
🚀 Small Cohort Sizes
We believe in accessible and individualized learning. That's why we keep our cohort sizes small.
This setting allows for more personalized attention, direct engagement with instructors, and opportunities for individualized feedback on your performance. You'll be part of a supportive community where your progress is prioritized.
🏅 Practical Skill Application
Our program is built on the principle of "learning by doing." Each lesson is designed to be highly practical, moving beyond abstract theories to hands-on exercises and real-world simulations.
You'll have the chance to practice new skills, receive constructive feedback, and build confidence in your abilities in a low-stakes environment.
Who is this program for?
Not everyone is going to be a right fit for the Teambuilder Program
You're a good fit for this program if:
✅ New to MUN or feeling stuck: If you're just starting out or feel like you've hit a plateau, this program will give you the foundational skills and new frameworks you need to succeed.
✅ Ready to go from good to great: For experienced delegates who want to refine their skills and become a more effective and impactful presence in committee.
✅ Looking for a results-oriented program: Our weekly class schedule and practical approach are designed for delegates who want to see real improvement in their skills without a massive time commitment.
✅ Seeking personalized feedback: In our small cohort sizes, you'll receive the individualized attention and constructive feedback you need to identify your weaknesses and turn them into strengths.
You're not a good fit for this program if:
❌ You're looking for a broad introductory course: Our program focuses on actionable skill development in a short period. It's not a generalized overview of international relations or the United Nations.
❌ You're seeking a passive learning experience: This program is highly practical and hands-on.
❌ You want a program that guarantees a specific award: While our program is designed to significantly improve your skills, we do not promise you'll win awards. Success in MUN depends on many factors, including your individual effort and conference performance.
❌ You want conference-specific guidance: While our sprints are highly applicable MUN conference skills, we do not offer specific insights for individual committee topics.
COMING SOON
September Cohort - Public Speaking
Week 1 -🏁Writing a Killer Opening Speech - Master the START Formula
Date: September 13, 2025, 9:00 AM - 10:00 AM EST
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Topic: Crafting a Powerful First Impression
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Description: This session focuses on mastering the "START Formula" to write compelling and memorable opening speeches. You'll learn how to grab attention, clearly state your country's position, and set the tone for successful committee engagement.
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Handouts/Templates:
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START Formula Worksheet
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Opening Speech Outline Template
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Effective Introductions & Hooks Guide
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Week 2 -⚡Speeches on the Spot - Improvise Like a Pro
Date: September 20, 2025, 9:00 AM - 10:00 AM EST
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Topic: Delivering Confident Speeches On The Spot
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Description: Learn easy-to-use frameworks and techniques to improvise persuasive speeches on the fly. This session will boost your confidence in responding to points of information, contributing spontaneously to debate, and thinking on your feet.
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Handouts/Templates:
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Impromptu Speech Frameworks Guide
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Guide on Re framing Caucus Discussions
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Common MUN Speech Prompts for Practice
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Week 3 -💥Moderated Caucuses - Beat the 10-Minute Rule with the POP Formula
Date: September 27th, 9:00 AM - 10:00 AM EST
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Topic: Mastering Short, Impactful Contributions
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Description: This session dives into the art of making every second count in moderated caucuses. You'll learn the "POP Formula" to deliver concise, powerful, and persuasive points that advance your agenda, even within strict time limits.
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Handouts/Templates:
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POP Formula Checklist
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Moderated Caucus Strategy Guide
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Week 4 -🏆Awards Handbook - Making Every Speech Stand Out
Date: October 4th, 9:00 AM - 10:00 AM EST
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Topic: Understanding the Core Elements of Award-Winning Speeches
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Description: In this final session, we'll break down the three essential elements that make every great speech stand out. You'll gain a deeper understanding of what judges look for, allowing you to consistently deliver high-quality, impactful presentations throughout your committee sessions.
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Handouts/Templates:
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Essential Speech Elements Guide
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Speech Evaluation Checklist
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MUN Delegate Awards Handbook
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Give Yourself An Unfair Advantage
Frequently Asked Questions
If I've completed one sprint do I get priority enrolment?
What are the 30-Day Sprints?
How Long Does My Subscription Last?
Can I Sign Up For Multiple Sprints?
Is This Program Suitable For Beginner Delegates?
Is This Program Suitable For Advanced Delegates?
What Platforms are Used For the Program?
Send Us a Message
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We're also happy to schedule a call to answer any questions you might have.